You should still take care of your health. In other words, if you’re going to be the best powerlifter in the world, you should still do some cardio to support that general strength. “A degree of fitness, which is an extension of absolute strength.” Louie Simmons of Westside Barbell defines the term as:
This is all the other little stuff that you have to do in order to supplement your end goal. Thus, they will usually train with a periodised program that carefully scales up, that switches the training at the right times, that includes strategic rest phases and that focusses on training for a specific ability.īut what’s interesting is that most athletes will also do something called ‘GPP’ or ‘General Physical Preparedness’. Training is exercise that you do while working toward an end point and it is usually much more specific. But to me… it’s not quite as cool as training. Which is great in itself for the right kind of person. You’re just trying to get the best workout then and there possible. It’s a kind of ‘maintenance’ activity that you do ‘in the moment’ – in a bid to burn calories or build muscle during that workout. Exercise or working out is what most people do.
There is actually a difference between training and exercise. I know I’m inviting some ire in the comments here but that is not my objective! The Difference Between Training and Exercise This discussion is meant as a bit of fun and it is obviously based heavily on my personal opinion. Such as if you’re ever in a hostage situation. Neither will social status.Īnd likewise, this type of zombie apocalypse training could potentially also help us in slightly more ‘real world’ (AKA boring scenarios). When that happens, all the money in the world isn’t going to matter. What I’m interested to know is what type of training would be the most useful in this scenario? What actually has the most functional benefit when it comes down to it? What can you pick and choose from all those different styles of training to get the best all-rounder? What is the ideal ‘zombie apocalypse training’? And that’s when you get to step forward, save the day, and become the people’s hero. How much zombie apocalypse training you have done. There are a lot of awesome reasons to train, but one of my favorite is that one day… there might be an alien invasion or a zombie virus outbreak. Or put it another way: do you want Bruce Lee, Arnie, Sebastian Foucan, Mo Farrah or Rich Frohning with you? How about brains? What about Einstein? You can pick one person to stick with you in the hopes of surviving.ĭo you choose the bodybuilder, the martial artist, the free runner, the powerlifter or the CrossFitter? Hoards of flesh eating monsters are roaming the streets.
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